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Causes of obesity
Obesity is thought to be caused by a combination of physical, psychological, environmental, and/or genetic risk factors. Some diseases and medical conditions can also cause or contribute to obesity.
Obesity Pandemic
Obesity is a huge issue not just in America, but around the world.
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A child with one obese parent has a 50% chance of being obese.
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When both parents are obese, the child has an 80% chance of becoming obese.
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Future of children
OVER 250 MILLION KIDS WILL BE OBESE BY 2030
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The obesity epidemic has hit children especially hard. The number of overweight and obese children has been increasing at an alarming rate through the last few decades.
Childhood obesity is an increasingly serious problem in the United States. Nearly 1 in 5 children are obese.
Children with obesity are more likely to develop other serious health problems, including heart disease and type 2 diabetes.
They are also more likely to suffer from anxiety, depression, and low self-esteem.
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Health Risks
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Diabetes
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Cancer
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Heart disease
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Increased blood pressure
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High cholesterol and Triglycerides
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Stroke
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Breathing problems such as asthma/ sleep apnea
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Developing bone and joint problems
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Osteoporosis
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Arthritis
Prevention
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Physical activity
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Eating healthy foods
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Reducing stress
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Limiting screen time
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Avoiding processed foods
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Consuming plenty of fiber
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Having strong support systems and social groups
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Staying hydrated
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Meal prepping/planning